- QIC: Shield
- When: 2023-09-27
- Pax: fishstix, Maximus, Mile High, PETA, Ruby Slippers, Shady, Shield, Spectre, Splinter
- Posted In: kitchen sink
WARMUP: SSH, Imperial Walkers, Hillbilly Walkers and Windmills
THE THANG:7 Rounds
10 Ruck Merkins
22 Ruck Single arm Rows
11 Sandbag/Ruck press
10 Ruck SQUATS
10 Ruck Reverse Lunges
13 Ruck Swings
Ruck a Lap around the parking lot
MARY: no time for Mary
ANNOUNCEMENTS: Bethel Men’s Shelter
COT: Prayers and Praises
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