- QIC: JWOW
- When: 2023-10-14
- Pax: JWOW, Mark Nestel, SouptoNuts, Über
- Posted In: Alcatraz
It was a wet sloppy morning at The Rock, so we embrace the suck.
Quick disclaimer and warmup and we were off.
Thang;
Dora – Partner 1 – Kraken Burpees, 200 Squats, 300 Monkey Humpers. Partner 2 – runs to the pullup bars for 5 pullups.
Arod – Partner 1 – 300 V-Ups, 200 CDDs, 100 Merkins. Partner 2 – Nur across the parking lot and back.
6 Minutes of Marry, then announcements/prayers & praise.
– JWow
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