- QIC: Rebound
- When: 2023-10-18
- Pax: Barkley, Beaker, NakedAndAfraid, Rebound, Spectre, Wooden Leg
- Posted In: tallawah
WARMUP: Merkins, shoulder taps, mountain climbers
THE THANG: 5 rounds of Tabata. Chest press flutters, front row, oh press left and right, lawnmower pulls. 35 seconds of work and 15 seconds of rest.
MARY: hammers, flutters, Freddy mercury, box cutters, protractor
ANNOUNCEMENTS:
COT:
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