- QIC: Happy Hour
- When: 2023-12-13
- Pax: Beaker, Happy Hour, NakedAndAfraid, Rubber Ducky, Tiller, Warning Track
- Posted In: tallawah
WARMUP: SSH, windmill, imperial walkers morocon night club hamstring stretches
THE THANG: tabata – x2 sets each
KB swings
Curls
Squats
Merkins
Chest press
Triceps
Lunges
LBC
Shoulder press
Merkin
American hammer
Cleans
Halo
Up right rows
Plank row
Plank drag
KB windmills
ANNOUNCEMENTS: Xmas party, pond hockey game, d2D bar 10k, bethels men’s shelter
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