WARMUP: SSH,Windmill,Cherry Pickers
THE THANG: Dora-
Merkins 250
CDD 300
LBC350
SSH 400

Abs- always finish with abs-
planks, wall planks, heels to heaven and BIg Boys.

MARY: Done

ANNOUNCEMENTS: D2DB10k Jan 27th.,
COT: prayers – for Grimms, kids and praises for Family healing for LD.