Wet but Dry

WARMUP: stretchin & Flying Squirrels
THE THANG: Mosey to PKES, partner up for a Dora with laps around the drop off lane. Next, work a ladder up/down the hill between the campuses. Then over to the wall in back for some wall site of pain. Finish up with a nice Jack Webb
MARY: none
ANNOUNCEMENTS: The Yuse
COT: prayers for community, churches & our schools. Thanks @Boogie. Keep The Ballroom humming

Sincerely,
Shortest Of All Sales

TClap |

Clydesdales, Wed Aug 16

2023-08-16Leave a comment

QIC: Barry Manilow
When: 2023-08-16
Pax: Anchorman, Assassin, Barkley, Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Corruption, Gekko, Half Shell, Joe Lyons (F3 Long Duck), Lighthouse, Mark Nestel, Rebound, skipper, Slow Jams, Stang, Tesla81, Vuvuzela, WWL
Posted In: Clydesdales

Apparently we ran, apparently there were 22.

The route was spectacular, all downhill, except for the uphill.

Looks like we made it,

Barry Manilow

TClap |

Just Breath

2023-08-11Leave a comment

QIC: Walker
When: 2023-08-11
Pax: Boeheim, Bonsai, chickenhawk, fishstix, Flounder, JWOW, Mark Nestel, oldbay, Peach Stand, Time Machine, Twister, Walker
Posted In: Slow Burn

Practiced breathing through nose. Hold breath, walked across parking lot. Merkins…ended with 7s, merkins and squats.

TClap |

I Don’t Always Dance Salsa, But When I do we Boogie Down !

2023-08-08Leave a comment

QIC: Sofrito
When: 2023-08-08
Pax: Backdraft, Boeheim, Boogie Down, Eric Eifert aka Halfback, Saw Dust, Sofrito, SugarBug
Posted In: The Ballroom

WARMUP: Welcome & Disclaimer
THE THANG: We jumped into a circuit training of pain stations with 10 Reps each of the following: LSS, Merkins, Flutter Kicks, 60lb Sand Bag Over Head Toss, Ruck Sack Curls, SSH, Monkey Humpers, 40lb Bent Over Rows, Big Boys. Every 5-10 minutes we Mosey a lap around the parking lot x2, and 1 backwards jog.
MARY: Lots of fellowship, and sweet tunes.
ANNOUNCEMENTS: HIM Camp, Men Bethel Shelter, & NEWSLETTER
COT: Praises & Prayer, 5th Core Principles and shared with Halfback about the 3 Fs.

TClap |

Run to the River

2023-08-07Leave a comment

QIC: fishstix
When: 2023-08-07
Pax: Anchorman, Assassin, B.O.B., Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, fishstix, Joe Lyons (F3 Long Duck), Lighthouse, Peach Stand, Santini, Wegmans
Posted In: Flight Plan

Ran to the River District & back.

TClap |

Just take a right!

2023-07-19Leave a comment

QIC: Weezer
When: 2023-07-19
Pax: Boeheim, Cyclops, Dojo, Everest, Mark Nestel, Ölaf, oldbay, Weezer, Wegmans
Posted In: Clydesdales

THE THANG: 4 mile base route. 160 East, Right on Spratt, Right on Harris, Right on Munn.

ANNOUNCEMENTS: 7/22 Adopt a Hwy, Upcoming Convergence August 4th.

TClap |

Only 6 years?

2023-01-09Leave a comment

QIC: Boeheim
When: 2023-01-09
Pax: Alamo, Anchorman, Assassin, Backdraft, Bass-o-matic, Boeheim, Cobra Kai, Corruption, crab_cakes, Cyclops, Esso, F3DaVinci, fishstix, Funhouse, JWOW, Nuke, Pusher, Rock Thrill, Shady, Sugar Daddy, Tesh, Twister, Uhaul, Vuvuzela
Posted In: Flight Plan

WARMUP: Standing around talking. Very little stretching.
THE THANG: Brayden Hills
MARY: Last site Q morning for Boehiem. After 6ish years, he handed the shovel to Assassin. Thanks for your steadfast leadership Boehiem!!
ANNOUNCEMENTS: Newsletter
COT: Prayers for healing for health and addictions.

TClap |

Last Site Q for Boehiem

2023-01-04Leave a comment

QIC: Boeheim
When: 2023-01-02
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Double D, Fire Marshall Bill, Funhouse, Pusher, White Lightning
Posted In: Flight Plan

WARMUP: welcome the new year.
THE THANG: River District run
MARY:
ANNOUNCEMENTS: Lots… Newsletter
COT: Boehiem has served the Pax well as site Q of Flight Plan for 6+ years. Thank you for your leadership!!!

TClap |

F3 The Fort

Tag: Boeheim

Wet but Dry

The Hills Were Alive

Pearls of Wisdom and Anchorman as War Baby

Clydesdales, Wed Aug 16

Just Breath

I Don’t Always Dance Salsa, But When I do we Boogie Down !

Run to the River

Just take a right!

Only 6 years?

Last Site Q for Boehiem