- QIC: fishstix
- When: 2023-12-27
- Pax: fishstix, Mainframe, PETA, Solo
- Posted In: kitchen sink
WARMUP: Jog around the parking lot, collect our sandbag, and mosey to the front of the school.
THE THANG:
Six cones with exercises at each one. After completing the exercise, mosey to far cone with sandbag carried in front, mosey back with sandbag on shoulders. Exercises were cumulative so second round began at first cone plus second cone.
Exercises (all 10 count reps)
1. Curls
2. Squats
3. Forward Row
4. Shoulder Press
5. Bent over Row
6. Man Makers
Once we completed the full routine, we took a lap around the parking lot.
We began the next round working backwards by completing all of the six exercises, dropping one after each round. We ran out of time before finishing the final two rounds.
Great job everyone!
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