WARMUP: yea, we did that. Ran around. Some SSH. Some Carioca, Some Imperial and Hillbilly walkers, Ran some more

THE THANG:
5 pull-ups
10 merkins (of various forms)
15 squats with the cinder block
20 swings with the cinder block
4 rounds

Mosey away for a reprieve. So a little leg work for the 6 and mosey some more

Mosey back for one more round

MARY: J-Lo and some Yoga

ANNOUNCEMENTS: Bethel Men’s Shelter is 1/4

COT: Happened. Good sharing. Come take part.