- QIC: backdraft
- When: 2024-01-08
- Pax: Backdraft, Boogie Down, Dojo, JWOW, NakedAndAfraid, River Rat, Shatner, SugarBug
- Posted In: The Armory
WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a bunch of shoulders
THE THANG: head to wall wall sits and merkins alternating sides. Alternating lunge walks to steps. Squats and overhead presses. Calf raises and big boy with a press. Lunge walk to benches on swings and dips, step ups and American hammers. Mosey and getting cot.
MARY:
ANNOUNCEMENTS: Saturday team challenge. Trash pick up, dam 2 dam
COT: mental health, marriages, kids back to school, family, addictions
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