- QIC: Maximus
- When: 2024-01-09
- Pax: Boogie Down, Mark Nestel, Maximus
- Posted In: The Ballroom
WARMUP: Mosey around the lot followed by warm up exercises.
THE THANG: After each round of exercises, run the parking lot loop.
1. Bear Crawls – Carolina Dry Docks
2. Duck Walks – Cyclist Squats
3. Alligator Merkins – Peter Parkers
4. Crawl Bears – Mountain Climbers
5. Walk Lunge (reverse lunge walk) – Dead Lifts
6. Dips – Derkins
7. Plank – Parker Peters
MARY: Box Cutters, Flutters
ANNOUNCEMENTS: Give Blood, Q-Source
COT: Yes
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css