WARMUP: mosey about and back to circle

Windmills, Cherry pickers, imperial walkers, hillbilly walkers, Moroccan night clubs, over head claps, side straddle hops

THE THANG: DORAs and 7’s

Partner Dora – 50-100-150-200: manmakers, goblet squats, flutters, kb swings

7’s – goblet squats and burpees
7’s – merkins on the bell and squats

Mosey to COT for one minute of protractor with the bell held high.

MARY: see above.
ANNOUNCEMENTS: yes
COT: 5th core principle