Weather was 32 degrees and YHC had cold hands and feet coming off an earlier Q at the Coaches Box but pressed on.
YHC continued the discussion on Jester and Preparedness throughout the workout.
THE THANG:
Mosey to Lash parking lot
COP
Lots of exercises here
Mosey to far end of the lot
BLIMPS workout
Burpees x 5
Lunges x 10
IW x 15
Merkins x 20
Plank Jacks x 25
Squats x 30
Run to end of lot after completion of a round. Rinse and repeat 5 times
Mosey home with Mary along the way.
COT:
32 Year Anniversary for DD
Prayers for Old Bay M
Prayers for Sprockets upcoming grandchild
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