WARMUP: SSH, low slow squats, hillbilly walker
THE THANG: 100-200-300 Dora, with cinderblock, Merkins, Squats, Chest Press, mosey every 50 reps

Went to the movies and completed a descending exercise count that started at 25 step ups and 20 incline merkins, 20 Bulgarian split squats 15 bomb jacks, 15 box jumps and 10 big boys, 10 dips and 5 hello dollys, 10 flutters to finish out

MARY:

ANNOUNCEMENTS: D2D race

COT: prayers for sister and sister in law who are both expecting, prayers for the still sick and suffering from alcoholism and drug addiction, praise for Gooses wife and her success