- QIC: Sprocket
- When: 2024-02-12
- Pax: darkhelmet, Maximus, Retiree, Saw Dust, Sprocket
- Posted In: Honey Badger
WARMUP: Bear crawled to the starting point of The Longest Mile
THE THANG:
The Longest Mile
• 10 Burpees
• 100 meter Run
• 10 Air Squats
• 100 meter Run
• 10 Merkins
• 100 meter Run
• 10 Big Boys
• 100 meter Run
4 times
The Seven
• 7 Handstand Push-Ups
• 7 Thrusters with Cinder block
• 7 Knees-to-Nipples
• 7 Deadlifts with Cinder block
• 7 Burpees
• 7 Kettlebell Swings
• 7 Pull-Ups
Seven times
Last 10 minutes were a Hill Marry
SSH – run down the hill
Freddie Mercury – run up the hill
Lunges – run down the hill
Fire Crackers – run up the hill
Single Leg Squats – run to COT
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
TClap |
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