- QIC: Saw Dust
- When: 2024-02-10
- Pax: Connor Hill - Iceman, Dixie (Steve Hill), Grinder, Portal, Retiree, Saw Dust, Tiller
- Posted In: The Fort
WARMUP: It got warm… quick.
THE THANG:
A solid hour of:
1. High Intensity Strength Training
2) Plyo
3) Mobility Training
MARY: N/A
ANNOUNCEMENTS: Potential Daffodil and Rocky Shoals Spider Lilly trips in March/May. Stay tuned…
COT: Parents, relationships, new beginnings.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css