Men of the Fort. We are quickly moving into the sweet spot of the year where Spring break traveling begins and then, eventually, summer vacation season kicks-off.
I, like many of you, sometimes find it difficult to keep accelerating that 1st F while traveling (either for work or vacation. Whether it be trying to find the magical sound-proof way of escaping a hotel room at 5:00am or “counting” carrying luggage across an airport as a “ruck” workout, it can be a challenge to keep your fitness up during any kind of travel.
With all of that in mind starting later this week I’ll be posting/pinning on the 1st F channel a monthly workout that ANYONE can do. This is to hopefully provide some guidance and guardrails for traveling PAX to keep pushing even when no one is watching.
These workouts will be specifically designed to :
- Be scaleable meaning PAX can modify up or down based on the format
- Executed with limited equipment or space
- Easily understood.
- Satisfying to complete (it’s not just going to be 100 burpees OYO I’ll do other stuff)
If anyone partakes of the suggested workout feel free to post in the 1FQ channel. If you do so, please note that you leveraged the workout. While this is not a completion (at least not yet) I would be interested to see who completes the workout and any feedback that you may have.
Any questions or concerns please feel free to reach out!
Keep Pushing PAX!
Even……and Especially…. When no one is watching.
SYITG!