Category: 1st f

300

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WARMUP: 10 Strawberry Pickers / 10 windmills/ 10 hillbilly walkers
THE THANG: Mosey around the theater and back to get .9 Miles. Begin circuit of 5 merkins and 5 walking lunges until you get 300 each. Mosey .6 miles at the end to get to COT
MARY: No
ANNOUNCEMENTS: newsletter
COT:

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Audible

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We warmed up with the Motivator and some stretchy things.

Corner 1 (10 reps)

  • Merkins – 10 reps

Corner 2 (10 + 20 reps)

  • Merkins – 10 reps
  • Air Squats – 20 reps

Corner 3 (10 + 20 + 30 reps)

  • Merkins– 10 reps
  • Air Squats – 20 reps
  • Lunges – 30 reps (15 each leg)

Corner 4 (10 + 20 + 30 + 40 reps)

  • Merkins – 10 reps
  • Air Squats – 20 reps
  • Lunges – 30 reps
  • Mountain Climbers – 40 reps (count both legs = 1 rep)

We ran to Corner 1 then back to 4 to go back down the ladder.

@U074CR7E49J took over and we team to the far corner in the back of the theater. We paired up while one partner ran to and up the stairs and back while the other partner performed the following exercise.

  • Tomb Raider Flutters
  • LBCs
  • Big Boys

ANNOUNCEMENTS were made.
COT: Prayers lifted.

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Lazarus – 4-16-2026

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WARMUP:

  • 20 Side-straddle hop,
  • 10 Strawberry pickers,
  • Down dog with calf stretches, to a honeymooner

THE THANG:

  • Mosey down to Viva Chicken, over to Super Chix, around the round-about to the front of the theater

  • 50 Merkins in front of the theater

  • Mosey across the parking lot by Dream Yoga, turn right at the end, go down to the end of that section and take first left into the rear parking lot. Set-up in the first parking section.

  • Do 10 Apollo Ono’s at each parking section across the rear parking lot with Bear-crawl transportation between sections (100 Apollo Ono’s in total)

  • Return across the parking lot with n+1 Burpee’s at each parking section with a jog to each parking section as transportation (55 Burpee’s in total)

  • Mosey back to Dream Yoga, do line touches down and back to the first island at each island heading back towards the Movie Theater.

  • 50 Squats in front of the theater

  • Mosey back to COT the long way up near Taipei Express

  • At COT a round of 10 UP – DOWNS

MARY:
LBC’s, American Hammers, Box Cutters

ANNOUNCEMENTS: Read your newsletters

COT: It is what it is… Personal prayers for those in attendance.

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