- QIC: Maximus
- When: 04/03/2024
- Pax: Band Camp, Maximus, PETA, Senator Tressel, Sprocket
- Posted In: kitchen sink
WARMUP: Typical warm-up mosey with exercises mixed in.
THE THANG: 2min rounds of:
Over the shoulders
Curls
1min rest
Sand bag throw
Reverse lunge walk
1min rest
Upright Row
Flutters w/ bag overhead (or slightly behind you)
Run big loop
Forward lunge walk
Bent-over row
1min rest
Squats
Overhead Press
1min rest
Thrusters
LBC’s
MARY: Yes
ANNOUNCEMENTS:
COT: Indeed – You should get to one.
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