WARMUP: Yes, tried to gauge fitness level of FNGs. Leave no man behind, but (push them hard enough so we) leave no man where we found them

THE THANG: Mosey, stopping frequently to group back up for:
5 burpees
10 merkins
15 squats

Eventually with 15 minutes left in the workout. We “stumbled upon” 5 hidden sand bags. Partner up,: one partner works, one partner rests, then switch

– 5 clean and press
– 5 squats
– 5 presses
– 5 manmakers
– 5 over the shoulder

Carry the sandbags back. Trade with partner as needed

Stopped for some flexibility before arriving at COT.

Mary – keep flipping the bag alternating with your partner until 0600.
Welcome FNGS: Lucky Charms & Shoestring