- QIC: Tiller
- When: 05/01/2024
- Pax: Backdraft, Bitcoin, Cakeboss, Shield, Splinter, SugarBug, The Pirate, Tiller
- Posted In: Ring of Fire
WARMUP: Moroccan Night club
Side straddle Hop
THE THANG: workout with Cindy’s 15 Merkins, 50 Side straddle hops, 10 Man-Makers, 6 burpees. Between each set of exercises, carry cinder block down hill and return up hill. Finished with 1.5 mile run.
MARY:
ANNOUNCEMENTS: cannoli run May 18 Jager May 11, Bethel Men’s shelter May 2, Read slack
COT: prayers for police officers and family from shootings. Family operations, kids safety.
TClap |
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