WARMUP: SSH, cherry picker, imperial walkers, hillbilly walkers. (Or vice versa) , arm circles forward and backward
THE THANG: mosey over to Walgreens
10 burpees one corner, bear crawl to next corner
20 hello dolly’s, lieutenant dans to next corner
30 CDD, bear crawl
40 flutters, lieutenant dans
Repeat once
Mosey over near COT
Four corners
1 burpee in center
5 squats
5 merkins
5 Bobby Hurley
5 flying squirrels
2 burpees
10 squats
10 merkins
10 Bobby Hurley
10 flying squirrels
3 burpees
15 squats
15 merkins
15 Bobby Hurley
15 flying squirrel
MARY: she was present
ANNOUNCEMENTS: a lot of
COT: