- QIC: Tinsel
- When: 06/11/2024
- Pax: 3D, Boogie Down, Kermit, Tin Cup, Tinsel, Twister
- Posted In: The Ballroom
WARMUP: moroccan night clubs, windmills, hill billi walkers, low slow squats, lap around the parking lot alternating toy soldiers and high knees
THE THANG: find a partner and grab a sandbag, toss the bag to the curb alternating with your partner, back to start, repeat bag tossing to the curb and back, take a lap with the bag on shoulders, pass bag to partner and take another lap.
Rinse and repeat 4 times, last bag tossing we switched to lateral toss.
MARY: broga and stretching, LBC’s for the last 2 minutes.
ANNOUNCEMENTS: hog and coyote
COT: stays in COT
Tinsel OUT…:christmas_tree:
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