- QIC: Tiller
- When: 07/16/2024
- Pax: Barkley, Crystal Lake, Escargot, Full House, Hash brown, Incoming, Joe Lyons (F3 Long Duck), Tiller, Wooden Leg
- Posted In: The Fort
WARMUP: none
THE THANG: Hot zone (starting point) 20 Jump squats, 15 Merkins, 10 Peter Parker’s, 5Burpees and Run 1/4 mile loop. Pain station Large fire :fire: truck tire and flip three times. Run 1/4 mile to next pain station and Bear crawl between cones ending with 5 Merkins. Total of 75ft with 25 Merkins. Run 1/4 mile back to hot zone and repeat process.
MARY:
ANNOUNCEMENTS: none
COT: multiple prayer requests
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