- QIC: Double D
- When: 08/13/2024
- Pax: Double D, Jekyll, Poppins, Suplex
- Posted In: Dawn Patrol
WARMUP: Birthday cupcakes from Harry Cary
THE THANG: Rucked Whiteville Park hood with a stop every 5 mins for burpees.
ANNOUNCEMENTS: Tortoise & Hare
COT: Yes, 5th core principle
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