Perfect morning and a great start to the day to have Dojo post. Twice this week.
WARMUP: short run and COP with merkins, imperial walkers, LBC, squat, mountain climbers and yoga.
THE THANG:
– triple set of lunge walks and bear crawls
– triple set of wall sits.
– Dora tel:100200300 Merkin, squat, LBCs. The runner goes up the stairs down the breezeway, down the stairs, and back to start.
MARY: yep!
ANNOUNCEMENTS: Alcatraz anny this Saturday.
COT: prayers for jobs, praises for family.