- QIC: Sprocket
- When: 09/12/2024
- Pax: Boogie Down, Sofrito, Sprocket
- Posted In: Soul to Sole
WARMUP: None
THE THANG: Rucked from Kingsley down to the 9th-grade wing at FMHS , did pull-ups, and rucked back to COT.
MARY:
ANNOUNCEMENTS:
COT:
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