- QIC: Sprocket
- When: 09/12/2024
- Pax: Boogie Down, oldbay, Sprocket
- Posted In: Dawn Patrol
WARMUP: SSH, HW, IW, Quick Stretch
THE THANG: Ran to 2.22 miles, stopped every ~0.5 miles, and did a series of exercises. 4 different exercises , each for 45 secs ARAP with a 10s break between each exercise. We did 4 rounds around the Kingslet property.
MARY: no time
ANNOUNCEMENTS:
COT: Closed in prayer
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