- QIC: JCruise
- When: 09/14/2024
- Pax: Hominy, JCruise, Kodak, Time Machine
- Posted In: the yard
WARMUP: Imperial Walker, Hillbilly Walker, Moroccan Night Club, Low Slow Squat
THE THANG: Ladder of Pain: go as far as you can maintaining proper form
MARY:
ANNOUNCEMENTS:
COT:
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