- QIC: trucker
- When: 10/11/2024
- Pax: Grassy Knoll, Mainframe, PETA, sirtophamhat, Trucker
- Posted In: The Stockade
WARMUP: we did 45 minutes of wind mills. Drop the mic
Okay okay, we started with wind mills, SSH, and LSS
THE THANG: ran to Walgreens for 4 corners. 10 merkins, 20 LBCs, 30 squats, 40 flutters. 3 rounds. Mossy to Bare parking lot for 6 rounds of Rugby Sprints. Mossy to Lazy Day for 5 rounds of Mary, ran the parking lot, then 4 exercises on each minute to kill the last 6 minutes
MARY:
ANNOUNCEMENTS: support CRI for Helene and western NC, golf tournament end of Oct
COT: prayers for Bing, Florida, and western North Carolina
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