- QIC: Suplex
- When: 10/14/2024
- Pax: Boogie Nights, JWOW, River Rat, Sprocket, Suplex
- Posted In: The Armory
WARMUP: SSH, MNC’s, hillbilly Walker, imperial squat Walkers, cherry pickers
THE THANG: https://docs.google.com/document/d/10yAnKVLcqOzqICoCKlDGdXOWZ50O0vQNTdIYRodtFZc/edit
MARY: KB-V-sits
ANNOUNCEMENTS: Rock Region kettle bell program ramping up, Dad‘s/2.0’s event on 10/26 @ WEP, read your newsletter
COT: held, prayers lifted.
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