WARMUP: SSH, MNC w/ calf-raise, Ch.Pickers, Imp. Walkers
THE THANG:
– 400m Carioca & Nur
– 10 Lt. Dan
– Cocaine-Bear-Crawls end zone-50
– @ 50: 25 LBC, 25 BBSU, 25 heel-tap( 4ct), 25 Hello-Wheezie
– 50-EZ: Burpee-Broad-Jumps (3&3)
– 10 Lt. Dan
– Stadium runs until time
MARY: me no “Mary”… me SUPLEX
ANNOUNCEMENTS: CRI- volunteer extra credit for my Env. Sci students, posted in # diasterops, some other Castaway-Style ramblings, no Wilson-Volleyball in sight
COT: held while finishing stadium runs… just @SkyQ and YHC
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