WARMUP: SSH, Moroccan NC, IW, HW
THE THANG:
Run to bottom of hill & back
50 Merkins
Run to bottom of hill and back
75 squats
Run to bottom of hill and back
50 LBC’s
Rinse & repeat for 25 minutes
Run bus loop
50 dips
Run bus loop
25 Big boys
Run bus loop
50 SSH
Rinse & repeat 30 minutes
MARY: No
ANNOUNCEMENTS: Yes
COT: Always