WARMUP: Mosey to the church for warmup – SSH, imperial walker, cherry pickers, hillbilly walkers, windmill, low slow squat, merkins, moroccan nightclub, plank, honeymooners, stretch calfs
THE THANG: Dora (aka flat dora aka diego) at picnic tables at the church – 100 dips, 100 stepups, 100 inclined merkins while partner runs around parking lot. Mosey back to HT parking lot and grab a rock. 25 curls and then ab workouts while holding up or pressing said rock – curls, flutters, curls, hello dolly, curls, 6 inches, OH press, curls. Mosey to HT wall – wall sits and bear crawl and then balls to the wall, mosey back to HT parking lot – lung walks, calf raises, karaoke, toy soilders, calf raises. Mosey back to flag for mary. A few burpees throughout as well.
MARY: American hammer, some frog crunch exercise, rosalita, heel touch, flutters, advanced version of hello dolly?
ANNOUNCEMENTS: Convergence and Jaeger coming up.
COT: Prayers and praises – ended in prayer.