THE THANG:

To keep us warm I added a run in between each set. Round one, 15 each. Round two, 20.

Kb swings
Shoulder shrugs

goblet squats
Flutters

Curls
merkins

tricep extensions
Squat

Sumo squat
LBC

skull crusher
Rosa lita

Dead lift
calf raises

Lawnmower
American hammer

COT: prayers for those mentioned. Happy Tuesday.