WARMUP: SSH, Windmills, Cherry Pickers,Moroccan Night clubs
THE THANG: 4 corners Kettlbe bell with overhead carry to each with 25 swings, Pulls, Triceps extensions and Curls and Squats in the middle. Each round had a 5 Manmaker but in with Manmaker buyout. Swings,
MARY:
ANNOUNCEMENTS: Read your Newsletter, Yeager march 15th and The Hive Convergance March 13th
COT: Prayers and Praise. Prayed for Luka