WARMUP:

wam up lap
20 SS
15 imperial walkers
15 squating mearckin night clubs
15 moutain climbers
Stretching

The thang

Start in end zone

10 burpees

Run to 50 nur back to end zone

10 burpees
25 pushups

Run to 50 nur back to end zone

10 burpees
25 pushups
50 lunges

Run to 50 nur back to end zone

10 burpees
25 pushups
50 lunges
100 sit-ups

Run to 50 nur back to end zone

10 burpees
25 pushups
50 lunges
100 sit-ups
150 air squats

Run to 50 nur back to end zone

3 sets of

5 chin ups
25 flutter kicks
25 calf raises

Mary

Hello Dolly
Box cutter
American hammer

ANNOUNCEMENTS:

Convergence Friday
Jaeger Saturday

COT:
Prayers and praises