WARMUP:
– SSH / CP / IW / WM
– mosey to wall
THE THANG:
– Dora: 100 merkins / 200 MH / 300 LBC: jump wall, run up hill, 1 burpess and run back.
– mosey to tire
– tire flip: split PAX in 2 groups, traveler calls exercise, 3 rounds each
– Jack-Webb: 10-40: merkins+OH claps
MARY:
– Thunderstruck with SSH and burpees
ANNOUNCEMENTS:
– read newsletter
COT:
– was held