WARMUP: mosey around for a little and then SSH, windmill, imperial walker, hillbilly walker, cherry pickers, Moroccan nightclub, merkins, mountain climbers, honeymooner, and downward dog… stretching them calfs.
THE THANG: Start in the band parking lot – LBCs every 10 yards with the quantity matching the yardage – 10 LBCs, bear crawl to 20, 20 LBCs, etc. We did flutters after 50 – 40 flutters, bear crawl to 30, 30 LBCs, etc… we went to the benches – dips, inclined merkins, and step ups (2 sets). Mosey to cinder blocks – curls, shoulder press, bench press with flutters. Run down hill and back. Rinse and repeat 3 times. Using 4 speed bumps, we ran to each one increasing our count of mountain climbers – 10, 20, 30, 40. Mosey back to COT for stretching.
MARY: i don’t know if this is Mary but ended with airborne hip exercises and some stretching.
ANNOUNCEMENTS: read newsletter
COT: Prayer request and ended with prayer. Good chatter about life.