4 minnows (NASA, Peach Stand, Vuvuzela, Grout)
2 ruckers (Skipper, Warning Track)
WARMUP: it was already warm when we got there
Mosey to the 4 corners by the church for….
THE THANG:
Mosey on over to the corner of Academy and Withers, via Main to Confederate. Academy and Withers is the start point of The Cross workout:
– Up the hill on Withers to the parking lot at the top of the hill. 10 Merkins and 15 2ct mountain climbers
– Back down to start point, then 1 burpee
– Down Academy towards Fort Mill Church of God. Stop at the student ministry building. 10 Merkins, 15 LSS
– Back to start point, 1 burpee
– Up Withers to corner at Confederate, 10 merkins and 15 LBC
– Back to start point, 1 burpee
– Down Academy to corner near Main, 10 merkins and 15 2ct fullter
– Back to start point, 1 burpee
– Rinse and repeat, adding 1 burpee each round
– Everyone got through 3 complete rounds, some hard chargers started on a 4th
– Back to COT

Total count:
3 miles even, at least 24 burpees (some did extra, starting round 4),  and minimum of 120 merkins, 45 MC, 45 LSS, 45 LBC, 45 2-ct flutters.

MARY: about 2 min worth
ANNOUNCEMENTS: Convergence tomorrow! Bethel Men’s Shelter meal service tonight. Read the newsletter and get involved.
COT:
A lot of P&P lifted up. Enjoy the freedoms provided to you by this great nation, and safely celebrate it’s freedom and birth tomorrow.

Blessings and SYITG
NASA