WARMUP: 3 gathered in the wet because they decided today was a day to get a little better. We took off towards the engineering building where the mini wall is located and did SSH, cherry pickers, windmills, low slow squats, merkins. 5 minutes into the workout and we were already wet so we were definitely committed to the weather.
THE THANG: Made our way over to WEP for some old school drill bits.
At each drill bit which are now bench swings, we did 1 exercise but added an exercise and count at each new swing.
– 10 bombjacks
– 20 diamond merkins
– 30 American hammers
– 40 squats
– 50 flutters
– 60 calve raises

The last 2 swings we just did the flutters and calves.

Ran back to the small wall for 2 sets of: 20 step ups, 20 dips, 20 derkins (only 10 derkins for the second round).

Ran down to the small parking lot for a wall sit where each guy stepped out to do 2 burpees and then rinse and repeat. Then back to COT.
MARY: 1 round each guy call cadence before time ran out
ANNOUNCEMENTS: men’s shelter
COT: CSPAN style around the group for some prayers and praises.