WARMUP:
Warm up consisting of the usual suspects, stretching, merkins, planking and shoulder taps

THE THANG:

Mosey around lot to front of stage

Dips on edge of stage

Wall sits, one pax lunge walks to edge and jogs back

Webbs on stage
Merkins and shoulder taps (6 rounds)
Big boys American hammers (6 rounds)

Here’s where it really got stupid:

7s on the hill
MOD reverse bear crawl up the hill- TERRIBLE IDEA
Burpees at the top (welcome relief from crawl bears) and 4 ct flutters at the bottom (too easy)

MARY:
Flutters and Freddy Mercurys

ANNOUNCEMENTS:
Invergence and convergence, bethel men’s shelter

COT:
Principle #5