WARMUP:

Windmills
Hillbilly Walkers
Imperial Walkers
Moroccan Night Cluns

THE THANG:
12 Stations with 12 Reps each, jog a lap, rinse and repeat

– Carolina Dry Docks
– Squats
– LBCs
– Flutter Kicks
– Mountain Climbers
– American hammers
– Ruck Curls
– Ruck Tricep
– KB bent over rows each arm
– Over Shoulder SB Toss
– Bomb Jacks
– Monkey Humpers

MARY: None she was missed along with <@U0818FC8SUS>

ANNOUNCEMENTS: Q Source Golf Links Tournament, HIM Camp

COT: Always will remain in our hearts :two_hearts: