WARMUP: Ran to parking lot at church and did things.

THE THANG:
Iron cross at intersection of Academy & Withers

Run to end point do reps (double count in case wondering), run to center, do burpees, rinse and repeat:
5 burpees at intersection
25 should taps
25 monkey humpers
25 plank Jax
25 flutters

Ran to top of Main Street , 5 had release merkins every other light post to hobos parking lot.

Ran to Print Shop

Discussed what are we projecting to others and how that reconciles w/ identity.

– 7s : Pull-ups/Squats

Brick Wall across from COT

– Wall sit, burpee broad jump across parking lot

Brick step area at FM Town Hall

– Irkins, Derkins
– Step ups

COT:

Nugget of wisdom

“The parts of a man that are able to show up when he is unconcerned with how qualified he is are the parts that we need the most”

First Q since spring of 25’, just like riding a bike although there may have been some rust on the chain and the tires could have been inflated. Always a pleasure to Q at a site that has meant so much to me over the years.

Had the pleasure of good meaningful discussion alongside some pain and encouragement from the HIM in attendance.

Thankful for the nod from <@U01NGHPR2HW>