Soundtrack: Amazon Music Playlist: ”The Boss F3 30/30 Playlist”

Warmup: Merkins. Big Boys. Cherry Pickers. Planks. Bear Crawls.

Mosey to cinder blocks on the other side of campus.
Farmers carry two cinder blocks for a small lap after each exercise.
1. Jump Squats with Cinder Block. Oyo
2. Cinder Block Press (On your Back). Cadence.
3. Cinder Block Swings. Oyo.
4. Cinder Block Curls. Cadence.
5. Burpees. Oyo.
6. Skull Crushers. Cadence

Mosey back to the COT area.

Dora. 100 Merkins. 200 Squats.
The partner bear crawls to the light pole, and then moseys back.