WARMUP: Yep. In cadence and everything

THE THANG:
String of Pearls
https://f3nation.com/post/super-21
Hit 3 miles

MARY:
Just a smidge

ANNOUNCEMENTS: Read your https://mailchi.mp/b8a57c9f78e2/lorrorq9g6-13584616

COT: Float Bridge joined us to break up his solo marathon training and then ran off into the horizon