WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs, broga
THE THANG:

5 laps around the park with 4 pain stations

Station 1 –

25 merkins

Station 2 –

5x pull ups

Station 3

25 squats

Station 4

25 LBCs

Mary

American hammer
x and o’s
Flutter kick with Moroccan night clubs
More stretching

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