WARMUP: No warmups at the Box! Get after it.
THE THANG:
Repeat previous Rounds before doing next
Round 1:
5 burpees
Walk Yards 0-10
10 Goblet Squats

Round 2:
Lunge Walk Yards 10-20
10 OH Press

Round 3:
Murder Bunnies Yards 20-30
10 Chest Press

Round 4:
Cinchworm Yards 30-40
10 curls

Round 5:
Burpee Broad Jumps w Manmakers 40-50
10 Skull Crushers

Discussed Exhortation related to Hebrews 12-1:3

Sin entangles. None of us can overcome sin by trying harder. Only by trusting more. Fix your eyes on Jesus. Identify your sin and celebrate the powerlessness. Call on him in a time of trouble.