Cold & Wet…What’s Your Point

It’s high-30’s & really, really wet. And?

WARMUP: Not so much.
THE THANG:
Run to the covered stage at WEP.
(5) 6ct Burpees
(10) Jump Squats
(15) Merkins
(20) Low Slow Squats
(25) Flutters I/C

Run to Ft Mill Church of Nazarene
(5) 6ct Burpees
(10) Lunges (ea leg)
(15) Diamond Merkins
(20) Calf Raises I/C
(25) Peter Parkers

Run to the small parking lot in front of Pike Electric
(5) 6ct Burpees
(15) Merkins
25yd Duck Walk

Run to the old Hardees
(5) 6ct Burpees
(15) Mak Tar Jai’s
(25) LBC’s I/C

Run to the Post Office
More stuff

Run to the parking lot formerly famous for Footloose
More stuff

Run back to the AO
More stuff

MARY: See above
ANNOUNCEMENTS:
COT: 5th Core Principle & very intentional

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