WARMUP: Motivator, Imp-Sqt-Walkers, Rolling Kickstand Irrkins, chPickers

#1:Fire water burn  ~4:50 by Bloodhound Gang
Chorus = Low-(super…6 ct.) slow-squats, in time (come up on”fire”)… hold for “we don’t need no water..BURN MF” Instrumental breaks = Monkey Humpers
Versus = Imperial Squat Walkers

#2: BLIMPS: add 2 reps each bench (to 10, then down)

high/Low/Buffalo as a “10-count”

#3: Mama Said Knock You Out – – FFDP & Tech N9ne 2:48 → Plank Jacks in between
CPOP: “Mama said knock you out” (16 x)  – do a Mike Tyson Pushup

#4: Dora
1 pax Nur up/ mosey down to switch
• 50 Fisherman’s Calf Raises each
• 100 big boiz
• 200 Flutters
Jailbreak sprint to COT
MARY: embedded in the above, no need for a separation
ANNOUNCEMENTS: Christmas party, newsletter type stuff
COT: prayers lifted for marriages, 2.0 communications, coping with grief.