WARMUP: Mossey,,exercises
THE THANG: Ran lightvpoles- Ladder workout 10, 20,30,40,50and 60 reps at light poles ran first light poles (exercised)and returned back to 1st and then second , returned up to 6 light poles
MARY: Rotate each persona added one exercise
ANNOUNCEMENTS:5k, 10k and ruck race Jan 31.
COT: LD prayed is out